Day 8: First Week on the Plan Completed

Week One of the plan is completed. Bad dreams again last night.  Got back to sleep again afterwards though, and slept until 7.00am.  Woke to a bright, sunny day.  Still feeling good.  Leg is comfortable.  

I made some Roman Spelt Bread this morning.  It looks OK but I have not tried it out yet.  Had leftovers for lunch today with my usual green salad and an apple.

I decided to make a Tofu Stir Fry for my evening meal tonight. I have been eating, probably, a bit too much turkey, so I thought a vegetarian meal was the best option for tonight.  It was super-simple to make and was flavoursome and filling.  Again the quantities are the weights of the vegetables I used, so may appear odd in the recipe.

Tofu Stir Fry

80g  Marinated Tofu pieces

55g  Carrot

56g  Celery

58g  Onion

30g  Frozen peas

100g Cooked, mixed grains: quinoa, bulgar, wild rice and long grain rice

1 tsp. Marigold bouillon powder

2 tsp. Dark soy sauce

1tsp.  Rapeseed oil

I sweated the vegetables in the oil on a low heat until they began to soften, added the tofu, bouillon powder and soy sauce.  Added the pre-cooked mixed grains at the end.  Heated it all through for a few minutes and served.

Total calorie count for entire dish was 429kcal.