Day 16: Sunday, 2nd June, 2013

Woke up feeling rested and looking forward to the day.  Lots of projects I want to get on with including some stitching, cutting out and pattern-making.

Lunch today was a mackerel fillet served with a slice of Spelt Bread.  The mackerel was brushed with horseradish and lemon juice and then heated in the oven inside a foil packet.  Very filling indeed.  So much so, that I couldn't eat much of my evening meal.  I had a little bit of turkey, parsnip, carrot and cabbage.  Later on in the evening I had a small portion of stewed apple with some soya yogurt.  I now feel really full. 

Nothing else to report.  I will try harder tomorrow.