Day 28:  Friday, 14th June, 2013

Decadence!  Had friends round for lunch today and we shared in an orgy of delicious, but healthy eating at a buffet  lunch.  On the menu was: Goat's cheese, Ryvita, rice cakes, peanut butter, salmon and smoked trout pates, mixed salads, asparagus (eaten raw), radishes, chutney, strawberries & an assortment of other fruits.  I had also made some Spelt Scones and a wheat-free Lemon Drizzle Cake.

Had some of the leftovers for my evening meal.  Thoroughly enjoyed myself.