Day 14:  Friday, 31st May, 2013

Still waking up refreshed after uninterrupted sleep.  This is a real bonus and I am generally feeling more alert and ready to face the day.

Two weeks on the plan now completed.  I definitely feel better and much more 'alive' than I have done for the past few months.  I am sure that I have lost weight.

Lunch was two thin slices of Spelt Bread toast, spread with 1/2 tin of sardines (in brine), mashed up with horseradish and lemon juice, plus a sprinkle of sea salt.  Served this with a green leaf and lentil sprout salad. It was quite a pleasant meal and the bread was quite a change. Must admit that the daily salads are becoming a little samey.  Must think up some new ideas.

Evening meal was Wild salmon served with brown rice and runner beans (picked from our garden and frozen).