Day 29:  Saturday, 15th Jun, 2013

Awoke bright and early and looking forward to the day.  I am still sleeping much better than I had been and sleeping longer too.  I tend not to wake now much before 6.00am.

Lunch today was a Spelt Scone with a little honey and an apple.  Made a nice change from salad.

My evening meal was a bowl of Dove's Farm Brown Rice Pasta, pesto sauce and a serving of Feta style goat's cheese sprinkled on the top.  Again another lovely meal but I could have eaten twice as much.  I was hungry later in the evening so I had a bowl of cereal with soya milk to fill the gaps.