Day 17:  Monday, 3rd June 2013

Seventeen days into the programme, so more than halfway through.  I am finding it surprisingly easy to stick to and am not experiencing any hunger pangs at all.  I am feeling fitter and more alert generally, and that has got to be a very good thing.  

The last six months have been difficult for me, and I have been in and out of hospital for intravenous antibiotics and two operations.  My system was definitely feeling the overload of toxins.

Lunch today was a very simple stir-fry of a small portion of turkey breast, together with carrots, onion, celery, lentil sprouts, a few brown rice noodles and soy sauce.  Very enjoyable and tasty, and so quick and easy to prepare.  Not too much washing up either.

Evening meal was, I am afraid to say, was half a portion of a takeaway Chinese Chow Mien.  Naughty but very nice indeed.  I have eaten several pieces of fruit today and some Alpro soya yogurt to balance things up a little.