Day 23:  Sunday 9th June, 2013

Again, I slept well and woke refreshed, although early.

Breakfast was a Kallo rice cake with honey, as usual.

Lunch was a Tuna Salad.  Evening meal was a Chicken and Vegetable Stir Fry, with carrots, celery, onions, alfalfa sprouts, green cabbage, chestnut mushrooms and a few (30g) Soba brown rice noodles.  I enjoyed this and it was satisfying.  Everyone else had roast beef, roast potatoes and lots of vegetables.