Day 30:  Sunday, 30th Jun, 2013

Nearly at the end of my month now and feeling the benefits of healthier eating.

Lunch today was a bowl of lettuce from the garden, some pilchards mashed with horseradish and spread on a couple of rice cakes and some sprouted seeds.

Evening meal was roast chicken served with cabbage, carrots and peas.  Not very exciting was pleasant enough.